Individual Sessions  

Reclaim your freedom, stay anchored in the present.

Personalised, trauma-informed support for healing and reconnection.

We offer individual sessions for young people and adults navigating diverse forms of trauma, providing a spacious, supportive environment to explore embodied practices at your own rhythm.

Through mindful movement, breath, relaxation, and reflective dialogue, sessions unfold responsively—cultivating steadiness, reconnection with your body, and greater ease within your lived experience.

Each session is shaped around your individual needs, complementing professional trauma therapy while honouring your autonomy, inner wisdom, and innate capacity for healing.

Our trauma-informed sessions assist you in restoring agency, establishing healthy boundaries, and cultivating a caring relationship with yourself, others, and the wider world.

What these sessions support:

  • Through mindful movement, breathwork, meditation, and deep relaxation, sessions support nervous system regulation and reconnection with your felt sense in a gradual, attuned way.

    You’re invited to explore practices that cultivate inner safety, steadiness, and clarity—strengthening personal agency and self-trust over time.

  • Facilitation is client-led, collaborative, and responsive—honouring your pace, autonomy, and moment-to-moment experience.

    Sessions prioritise choice, consent, and adaptability, allowing you to shape your practice in alignment with your physical, emotional, and mental state.

    A spacious, non-judgemental environment supports the emergence of inner calm, belonging, and integration.

    • Strengthening interoceptive, exteroceptive, and proprioceptive awareness

    • Expanding your window of tolerance and supporting nervous system regulation

    • Identifying physical, emotional, and mental states and needs

    • Practising boundary-setting and discernment in challenging moments

    • Integrating movement, breath, mantra, mudra, Yoga Nidra and meditation as regulation tools

    • Exploring the physiology of trauma through an accessible scientific lens

    • Cultivating self-compassion, vitality, and a grounded sense of belonging

Learn more
Learn more

  • “Dear Priya. At 72, as a retired health practitioner with diagnosed PTSD, your skilled, professional, and deeply respectful sessions have provided me with time to truly connect to my body in a way I hadn’t experienced in 60 years. Something my psychotherapist has encouraged me to do to complement our past six years of therapy. I wish all those disconnected from their bodies, unfamiliar with deep breathing techniques, and suffering past trauma, could have an experience of your sessions. For me they were gold standard.”

    — H.B.

  • “Thank you for inviting me into this safe space. It’s helping me find the tools to feel centred and grounded, allowing my nervous system to return home. This is vital for anyone on a healing journey.”

    — J. P.

  • “I’ve understood how to ‘feel’ my body and this has been comforting and freeing. I’ve learned to ‘hold space’ for sensations and feelings in my body, and can now observe, choose, be silent, feel, think, and intuit. That inner space I have discovered within myself is neutral, supportive and protective, and I can choose in this space.“

    — S.W.

Get in touch

If our trauma-informed approach feels like it might support you, we’d love to hear from you.

Sessions are arranged by enquiry—reach out and we’ll explore together what might feel right for you.

Begin a conversation
Begin a conversation